[Free workbook]

Ditch the willpower pep-talk

5 Steps to Sticking with your Healthy Eating Goals Longterm

Uncover how you might be sabotaging your best intentions for improving your health and lab work

(spoiler alert: it has nothing to do with willpower)

You're just looking for a way of eating you can stick with

for more than 3 months

Weight Watchers, keto, fasting ... you name it, you've tried it, all in the name of Health.

Yet somewhere along the way, you fall off the wagon and can't seem to get back on track without jumping all-in, right back into another fad diet, hoping it will be the secret key you've been searching for.

You're done with being the one who's always got new dietary restrictions to tell the hostess.

But if something doesn't change soon, you'll have to go on medication and live with the label of a new diagnosis.

You also know that trying harder at what's not working will never work ... and you're ready for a new approach!

The activities in this workbook will help you:

discover the real reasons why your 'willpower' isn't what's holding you back

uncover how your beliefs about eating are actually making your health worse

realize steps you can take right now to feel confident about food and your health

This workbook is for you if ...

you're constantly going on and off diets and nothing ever seems to work long term ... and now your doctor tells you that your bloodwork has come back with some 'red flags'

the conflicting information from Google has you so confused you don't even know what you're allowed to eat anymore

you tend to go 'all-in' or 'all-out' when you try to change your eating

you've ever told yourself that you're the reason you can't stick to the new plan because you don't have enough willpower and aren't trying hard enough

the scale sets your mood for the day, depending on if the number is up or down

Yes, that's me!

5 Steps to Sticking with your Healthy Eating Goals Longterm

Uncover how you might be sabotaging your best intentions for improving your health and lab work

(spoiler alert: it has nothing to do with willpower)

In case we haven't met yet ...

I'm Angela

As a Registered Dietitian since 2010, I've helped hundreds of clients go from discouraged with their food choices, to feeling confident and comfortable with their eating.

Whether you're looking to lower your health risks or prevent conditions from progressing, you still want to live your life and enjoy your food!

Healthful eating doesn't have to be complicated or feel like a second job that you didn't sign up for.

That's why I've dedicated my work to helping adults learn how they can use food to improve their labs and lower or even avoid medication, while eating in a what that fits with their life ... instead of feeling singled out at the party, collecting a list of foods that aren't allowed anymore or chasing a number on the scale.

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