(spoiler alert: it has nothing to do with willpower)
Yet somewhere along the way, you fall off the wagon and can't seem to get back on track without jumping all-in, right back into another fad diet, hoping it will be the secret key you've been searching for.
You're done with being the one who's always got new dietary restrictions to tell the hostess.
But if something doesn't change soon, you'll have to go on medication and live with the label of a new diagnosis.
You also know that trying harder at what's not working will never work ...
and you're ready for a new approach!
(spoiler alert: it has nothing to do with willpower)
I'm Angela
Over the past 14 years as a Registered Dietitian, I've helped hundreds of clients go from discouraged with their food choices, to feeling confident and comfortable with their eating.
Whether you're looking to lower your health risks or prevent conditions from progressing, you still want to live your life and enjoy your food!
Healthful eating doesn't have to be complicated or feel like a second job that you didn't sign up for.
That's why I've dedicated my work to helping adults learn how they can use food to improve their labs and lower or even avoid medication, while eating in a what that fits with their life ... instead of feeling singled out at the party, collecting a list of foods that aren't allowed anymore or chasing a number on the scale.