Simple Swaps for Long-term Health

3 Quick-Win Ways to Eat for Heart Health and Better Blood Sugars

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Feeling confused by your online search?

You've just been diagnosed with high blood pressure, cholesterol or blood sugars ...

Or perhaps you've been trying to make lifestyle changes for months to avoid medication.

It's time to learn small steps for lasting effect ... without feeling singled out at the table.

In this guide, you'll learn:

Foods to add into your eating (vs a list of what to avoid)

Real-life ways to use these quick-wins

Strategies to stick with it for long-term health

Hi there, I'm Angela

Registered Dietitian, Certified Diabetes Educator

I help people who are conscious of their changing health to build sustainable, real-life eating habits so they can improve their labs, avoid medication and get to their best weight without being the one on a new diet every month.

Being a Registered Dietitian over the past 13 years has been such a rewarding experience! I've met amazing people and been inspired by my patients and clients everyday.

Although I'm a person first and a dietitian second, this is a career that weaves itself perfectly with my life. I get to use food to bridge the old ways and the new times. I get to be a teacher, a helper, a scientist, a coach, a trusted source of information, a listener, a guide, a writer, a cook. Best of all, I get to work with real people who have real struggles ... and I have the honour of being invited to walk alongside them on their journey.

As my business name suggests, my nutrition philosophy is rooted in using positive nutrition to help people add food into their eating instead of focusing on what to avoid. I believe that all food can fit and that your body's messages are your best guide.

When I'm not working with clients

... I'm planning so my next nutrition ideas can come to life!

After-hours, I'm hanging out with my boys (playing Lego or convincing the little one to take a nap which is a full-time job) and finding ways to cook using the fewest dishes possible. And those times I have a free moment? Coffee/wine (depending on the time of day), Netflix, crafting, reading and music!

Thanks for letting me share my story with you. I look so forward to hearing your's!

Contact me directly:

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